Fitness and exercise should be more than driving to a gym. Since I moved uptown I have been trying to incorporate more exercise into my daily routine.
I walk to the grocery store.
I walk to Subway to eat
I ride the bus to the airport
I walked from one concourse to another in Atlanta
For this trip I also took public transit from the airport. This meant I had to walk down several flights of stairs with all my luggage. This is something I wouldn't do on a given day after checking into a hotel with an elevator, but it all adds up.
Today my exercise wasn't as good as it has been, but my eating was much better so overall today was a good day! I also got all the work done I was supposed to!
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