Really, in the grand scheme of things, my bigger issue with weight is food. I need to maintain a certain level of activity, but I really lose weight by eliminating refined carbohydrates (not all carbohydrates, just the refined ones).
I'm getting back into the habit of shredded wheat and bran and eating more vegetables. It can be difficult sometimes on the road, but just like everything else it can be as easy as you make it.
Also yesterday I did 13 flights of stairs. That was killer.
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