Monday, May 16, 2011

Changing it up a bit

Walking gets boring pretty quickly regardless of whether it is on a treadmill or outside (unless you are with a group or actually going somewhere) so I'm going to focus on getting more walking throughout the day, but doing exercise videos such as ChaLean Extreme.

I only did this for a couple weeks before and people noticed I was more tone. ChaLean Extreme is by the same company as P90X and many (hopefully me) use it as a precursor to P90X.

I still need to jog for my marathon training, but I do like someone pushing me, even if it is on a TV screen.

No comments:

Post a Comment