I had a 6:40 am flight which meant I had to be packed and ready around 4:40 am. Long story short I remembered workout clothes but forgot my shoes.
I could either use that as my excuse or I could still do what I can.
My friend does 15 minutes in the stairwells of hotels skipping every other step going up. I made it about 6 minutes, then moved on to the treadmill and did 2 miles. After that I went back up to my room and did some push ups (10 pathetic girlie ones), used my resistance bands for bicep curls and upright rows. I wanted to do my Chalean Extreme ab video, but apparently I didn't have it loaded.
BodyMedia says I burned 2320 calories so far today. I can do better.
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